Get Motivated: The Benefits of Outdoor Exercise

Doing exercise outdoors has many benefits for our health. Having direct contact with fresh air and sunlight can prove wonders for your physical and...

9 Things to Expect from Your Weight-Loss Journey

It’s a life-changing settlement when you decide you want to lighten your body from the weight that you have been carrying for years. All...

8 Yoga Poses You Can Do in Your Desk Chair

Are you Tied up in your hectic office routine? Unable to attend your gym classes? If yes, then you're in big trouble. It has been...

The Apple Watch Might Make Your Fitness Tracker Obsolete

The new Apple Watch contains a wide range of features. It is a little pack of different gadgets incorporated into a single device. In...

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